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Your Healthy Lifestyle


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Your Healthy Lifestyle


Starts Here

 

Welcome

We are two Christian sisters on a mission to share a balanced and joyful path to health and wellness with as many women as possible.  We like to laugh often and be silly most of the time, but We take a few things very seriously: Our faith in Jesus, our relationships with family and friends, and honing our respective crafts.

 

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Balance


Because life's too short to be on a diet. . .

Balance


Because life's too short to be on a diet. . .

Our Offerings

At Santé, we offer a variety of programs, services, and challenges.  Our premium programs are our all-inclusive packages that combine our signature services and health coaching into one convenient option. Our programs include a care package that contains everything that you need to get started, and we send you special gifts throughout the program to continue to develop your new lifestyle.  Our signature services include private yoga and Pilates sessions, group classes, training plans, pantry makeovers, and shopping days.  While we are primarily an online company, we both host local in-person classes as well.

Our community page features our complimentary offerings and local events.  As a part of our mission to share joyful healthy living with all women seeking it, we give a variety of free challenges, workshops, exercise sessions, and more.  There are many ways to keep in touch with us.  Check out our blog for musings on life, recipes, and wellness issues.  Join our community on Facebook for healthy lifestyle tips, free live classes, encouragement, support, and so that we can get to know you too!

Because we are passionate about sharing good health, 10% of ALL profits are donated to charities helping women and children around the world have by giving food, medical care, and gifts.

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Your Coaches


Caroline and Leslie

Your Coaches


Caroline and Leslie

Caroline Uffman Sykes

Health COach and yoga

I spent a year in France in my early twenties that shaped my approach to dining.  I believe that food should be enjoyed in a balanced way and that everyone should work to develop confidence and comfort around it.  Through a series of injuries, I discovered yoga and its amazing ability to help me feel my best every single day.  I believe that exercise should be done to feel good; food is for nourishment. Read Bio

Leslie Uffman Aguilar

Health COach, personal training, and Pilates

I started dieting and hating my figure around age eleven.  I yo-yo dieted for the next decade.  It wasn't until I started doing triathlons in college that I started to appreciate just how much our bodies are really capable of accomplishing.  My whole approach to dieting and exercise changed.  More recently I discovered Pilates and its amazing benefits of developing coordination, stability, and control while feeling amazing in the process. Read Bio

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