La Joie De Vivre

Blog La joie de Vivre Our daily lives are FULL! It’s a part of our culture and our identity. American society prides itself on being busy. After all, if we’re busy it must mean that we are important and that the “stuff” that we’re filling our days with is important. Our participation in these seemingly important events is integral in Read more…

How to fix and avoid Overtraining

How to avoid Overuse Injuries and My Recovery Week Experience What is overtraining, you may ask…. Are you overtrainined? Overtraining is a physical problem wherein the body does not have adequate stores for full recovery. It can show itself as new pains in the joints that you’ve been really working, fatigue, lack of motivation, unexplained weight gain, insomnia, headaches and Read more…

My Mood Types for Exercise

I don’t know about you, but I find repetitive workout routines to be a bit dull. I just don’t like to do the same old thing all of the time. So when I would try to complete workout programs, I quickly became bored and tired with the routine. I also had problems with overtraining issues that came up (which I Read more…