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READ MOREYou’ve heard of “Coaches” – but what exactly are they? One of the most trendy services to hire now are those of health and life coaches. I am not one to buy into hype or to follow trends. I usually prefer to do things my own way. So hiring a coach to help me meet […]
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READ MORE½ cup natural chunky almond or peanut butter
½ cup brown rice syrup, honey, or maple syrup
½ cup vanilla or chocolate protein powder -
READ MORETry these yoga poses to alleviate any soreness associated with training for a triathlon!