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READ MOREOnce this Stay-at-Home phase is over, many of us are going to be frustrated with any weight gains from our housebound time. So I know that it will be tempting to look at diet plans as a quick and easy way to lose that extra padding. But is a quick weight loss plan really the […]
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Blog – Corona Vacation So I know that we’re not supposed to think of this as a vacation, but I can’t help it. It’s just how my mind works. It’s my way to keep positive. I have to think of the disruptions as a much-needed break from everyday busyness. So what are we doing with […]
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READ MOREBLOG: The French Woman’s Confidence in herself (and how we can get it) Bien Dans sa Peau…. Roughly translated it means comfortable in one’s skin. This is the French Woman’s credo or raison d’etre (reason for being). I’ve always loved the ideal of the French Woman. As a girl, I was impressed with their beauty […]
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READ MOREBlog La joie de Vivre Our daily lives are FULL! It’s a part of our culture and our identity. American society prides itself on being busy. After all, if we’re busy it must mean that we are important and that the “stuff” that we’re filling our days with is important. Our participation in these seemingly […]
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READ MOREHow to avoid Overuse Injuries and My Recovery Week Experience What is overtraining, you may ask…. Are you overtrainined? Overtraining is a physical problem wherein the body does not have adequate stores for full recovery. It can show itself as new pains in the joints that you’ve been really working, fatigue, lack of motivation, unexplained […]
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READ MOREI don’t know about you, but I find repetitive workout routines to be a bit dull. I just don’t like to do the same old thing all of the time. So when I would try to complete workout programs, I quickly became bored and tired with the routine. I also had problems with overtraining issues […]
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READ MOREYou’ve heard of “Coaches” – but what exactly are they? One of the most trendy services to hire now are those of health and life coaches. I am not one to buy into hype or to follow trends. I usually prefer to do things my own way. So hiring a coach to help me meet […]
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READ MORE½ cup natural chunky almond or peanut butter
½ cup brown rice syrup, honey, or maple syrup
½ cup vanilla or chocolate protein powder -
READ MORETry these yoga poses to alleviate any soreness associated with training for a triathlon!