Core-Focused. Joint-Safe.

At Santé Fitness, we focus on building core strength and using joint-safe movements. We utilize a blend of core strengthening exercises from yoga, pilates, as well as standard western style exercises.

You’ll be amazed at the strength and mobility you can unleash when you start at your core!

What we offer:

What is Core Strength Movement?

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Corona Vacation

Blog – Corona Vacation So I know that we’re not supposed to think of this as a vacation, but I can’t help it. It’s just how my mind works. It’s my way to keep positive. Read more…

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I'd love to hear from you if you have any questions about Functional Core Movement Training, my online studio or individual sessions.

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