Core-Focused. Joint-Safe.

At Santé Fitness, we focus on building core strength and using joint-safe movements. We utilize a blend of core strengthening exercises from yoga, pilates, as well as standard western style exercises.

You’ll be amazed at the strength and mobility you can unleash when you start at your core!

What we offer:
  • Live, local CSM classes (Longview, Texas)
  • Personal Online Movement Training
  • Movement and Postural Assessments
  • Online CSM Studio
VISIT MY ONLINE STUDIO

What is Core Strength Movement?

  • All of our movements should begin at our core. So when we strengthen the deep core muscles do work as they were designed, we free up the arms and legs to move easily.
  • The result is healthy pain-free movement that lets the joints move rather than be weight-bearing. Your joints will love you!
Learn more about Santé's programs here!

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Get in Touch

I'd love to hear from you if you have any questions about Functional Core Movement Training, my online studio or individual sessions.

Simply fill in the form and I'll get back to you as soon as I can.

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