Fitness. Nutrition. Lifestyle.

Live every day like you're on vacation!

If you're a woman and:
  • You keep putting off developing your healthy lifestyle
  • You’re having trouble not feeling overwhelmed by life
  • You want to get back to feeling like yourself after baby
  • You’re approaching middle age and what you used to do is no longer working for you
  • You have some aches and pains that make traditional workouts uncomfortable

I want to help!

I Believe:

  • Eating should be enjoyed unapologetically, and it's not earned through exercise
  • Workouts should be energizing, and not punishment for eating
  • Ten minutes of daily exercise can make a world of difference
  • Major transitions like pregnancy and postpartum can be made comfortable
  • Rest and recovery are just as important as breaking a sweat
  • De-stressing is nourishment for the mind
  • Taking care of yourself is not selfish, it's good stewardship
I believe you should be confident, no matter where you are in your health and wellness journey, because you are valuable today. So if you're ready to make some changes I would love to support you.

What does it mean to Live Every Day Like You’re on Vacation???

  • It means taking your time to enjoy the moment.
  • It means not letting little things get to you.
  • It means daily self-care.
  • It means saying “no” to things that don’t serve your God-given mission.
  • It means finding joy in everyday life.
  • It means trusting daily in God to sustain you, so there’s no reason to worry.

So what brings you joy? And how can we get more of it into your daily life?

Psalm 139:14

I praise You because I am fearfully and wonderfully made; Your works are wonderful, I know that full well