At Santé Fitness, we focus on building core strength and using joint-safe movements. We utilize a blend of core strengthening exercises from yoga, pilates, as well as standard western style exercises.
You’ll be amazed at the strength and mobility you can unleash when you start at your core!
What we offer:
What is Core Strength Movement?
Get in Touch
I'd love to hear from you if you have any questions about Functional Core Movement Training, my online studio or individual sessions.
Simply fill in the form and I'll get back to you as soon as I can.