We have a variety of programs to suit your needs.

Little Black Dress Project

Our 28-day completely done for you program.  We have meal guides, grocery lists, exercise videos, daily emails, and accountability all set up for you.  It’s not a huge time commitment, but it’s long enough to get you to see what it feels like to lead a healthier lifestyle.

Thrive - Our Signature Lifestyle Program

Thrive combines lessons, private coaching, high accountability with your private coach, simple habit changes, and individual preferences so that you can build your dream healthy life based completely on YOUR unique needs.

Renew - For New Moms

Our 12-week functional fitness program for postpartum women. This program was created to get you feeling confident and capable in your body so that you can continue to do everything you love without things like leaks and joint pain holding you back.

Still not quite sure what option is the best fit for you?  Schedule a clarity call with Caroline and she can help direct you to the best option.