Programs to Help You Unleash Your Inner French Woman

Movement-Motivation-Mindset

Movement -Your daily activity
Motivation - Your "why" for making a change
Mindset - Your intrinsic values

These are your keys to lasting lifestyle change. To help you pinpoint the best program for you, the programs have the main Keys listed at the top of their description.

Little Black Dress Project

Movement and Motivation

The perfect 28-day completely done for you program.  Meal guides, grocery lists, exercise videos, daily emails, and accountability all set up for you.  It’s not a huge time commitment, but it’s long enough to get you to see what it feels like to lead a healthier lifestyle.

Brought to you by Santé Women’s Coaching and Leslie Uffman Aguilar

Unleash Your Inner French Woman - Personal Coaching

Movement, Motivation, and Mindset

For those of you who want a more holistic health approach with a distinct French flair, I offer online Personal Coaching which combines daily lessons, private coaching, high accountability with me, and simple habit changes. No French woman would ever subject herself to diets or external restrictions, so this program takes into account your individual preferences allowing you to build your healthy life based completely on YOUR unique needs.

 

For Moms-to-Be and New Moms

Movement, Motivation, and Mindset

The French adore their mamas and mamas-to-be and so do we!!! So we offer special programming just for the needs of prenatal and postpartum ladies! This is a time of huge physical change in your life, let Leslie support you through it!

Local Live Yoga Fusion Classes

Movement and Motivation

Looking for a group of like-minded ladies to share some motivation and movement? We offer live yoga fusion classes ~ a fun non-traditional blend of yoga, barre, pilates, strength training, and cardio. Join one of our live classes:

  • Mondays 6:00pm – 6:45pm. Yoga Fusion Gentle class
    Our Redeemer Lutheran Church 1300 Judson Rd. Longview, Texas.
  • Wednesdays 5:15pm to 5:50pm. Yoga Fusion Cardio (mixed cardio, strength, and yoga)  Grace City Church 1400 E. Loop 281, Longview, Texas.
  • Tuesdays 12:45pm to 2:00pm. Yoga FusionPT, Semi-private online classes (limit of 3 ladies per class). Think yoga personal training without the personal training prices!   Six weeks sessions for $137.
    To sign up for the upcoming session, email me at caroline@santewomenscoaching.com.

Still not quite sure what option is the best fit for you?  Schedule a clarity call and I can help direct you to the best option.