The Programs

Semi-Personal CSM Online Training

6 – Sessions of Training online via Zoom from the comfort of your own home. Maximum class size of 3. Think personal training with the personal training price. Sign up and reserve your spot by clicking on the CSM Online Training class tab and reserving your spot. 

Click here to go to our class schedule at Studio Santé

 

Little Black Dress Project

The perfect 28-day completely done for you program.  Meal guides, grocery lists, exercise videos, daily emails, and accountability all set up for you.  It’s not a huge time commitment, but it’s long enough to get you to see what it feels like to lead a healthier lifestyle.

Brought to you by Santé Women’s Coaching and Leslie Uffman Aguilar

Personal Movement Training and Lifestyle Coaching - Unleash Your Inner French Woman

Unleash your Inner French Woman with me. The French woman that is waiting inside of you to stand confident and unique. This program helps you find your ideal eating patterns, mindset hacks, and best physical exercise routines. This is the perfect option when you need to combine healthy living techniques with healthy movement training.

For Moms-to-Be and New Moms

We adore their mamas and mamas-to-be. So we offer special programming just for the needs of prenatal and postpartum ladies! This is a time of huge physical change in your life, let Leslie support you through it!

Local and Virtual Core Strength Movement Classes

Core-Focused. Joint-Safe

Looking for a group of like-minded ladies to share some motivation and movement? We offer live Core Strength Movement classes ~ a fun non-traditional blend of yoga, barre, pilates, strength training, and cardio. Join one of our live classes:

    • Mondays 6:00pm – 6:45pm. CSM Slow-Flow class
      Our Redeemer Lutheran Church 1300 Judson Rd. Longview, Texas.
    • Wednesdays 5:15pm to 5:50pm. CSM Cardio (mixed cardio, strength, and yogafusion)  Grace City Church 1400 E. Loop 281, Longview, Texas.
    • On-Demand classes are available in my new online studio StudioSanté.
  • For more info or to sign up for classes, go to https://me.onpodio.com/studiosante

Still not quite sure what option is the best fit for you?  Schedule a clarity call and we can help direct you to the best option.