For shorter tutorials and videos targeting specific issues, check out our YouTube channel

Online Community

Join our Facebook community Freedom and Fun in Food and Fitness!  We called it that, because it really is what we're about, and the alliteration made our word nerd hearts happy.  We give healthy lifestyle tips, encouragement and support, special offers, and we jump on LIVE sometimes to really get to know everyone!  So join our Facebook group, introduce yourself, and let's get acquainted.  No purchase is necessary.

we can't wait to see you there! 


Weekly Events

Caroline - Yoga Class at Our Redeemer Lutheran Church in Longview, TX on Monday evenings